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Presence: Bringing Your Boldest Self to Your Biggest Challenges |  |
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Presence: Bringing Your Boldest Self to Your Biggest Challenges | |
Don't fake it till you make it, fake it until you become it - the essential guide to improving your body language.
How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.
Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best.
Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'. Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to become self-assured in high-pressure moments.
Impassioned, beautifully researched, and accessible, PRESENCE is filled with stories of individuals facing real obstacles, and succeeding against the odds. Every reader will learn how to approach stress-filled challenges without fear and leave them without regret.
媒体推荐Amy Cuddy is the high priestess of self-confidence for the self-doubting. In PRESENCE, she uses her warmth, empathy, and laser-sharp intelligence to decode the mysteries of presence under social pressure. A must-read for--well, for everyone. (Susan Cain author of the SUNDAY TIMES bestseller QUIET)
With advice that is both practical and profound, Amy Cuddy shows how to summon your true and best self when doing so matters most. Emotions are contagious. If you personify poise and optimism yourself, you enhance the odds that they will respond in kind. (Michael Wheeler Harvard Business School. author of THE ART OF NEGOTIATION)
In one exquisitely written book, Amy Cuddy illuminates for us the latest research of how the body and mind, in surprising yet elegant ways, affect who we are and how we are perceived. But first we have to understand how the body affects the mind and the mind working with the body changes us and changes the world around us. And no one does this better than Amy Cuddy. (Joe Navarro former FBI counterintelligence officer and author of the NEW YORK TIMES bestseller WHAT EVERY BODY IS SAYING)
There is one thing that separates those who do from those who don't: power. Amy Cuddy helps us understand what it means to build our personal power, keep it strong when it falters and help us steer clear of arrogance. This book is a must read for every doer out there. (Simon Sinek author of the NEW YORK TIMES bestsellers LEADERS EAT LAST and START WITH WHY)
In this wonderfully engaging, intelligent, and practical book, Amy Cuddy unpacks the cutting-edge psychology of presence when we most need it. I recommend it highly! (William Ury Co-author of GETTING TO YES and author of GETTING TO YES WITH YOURSELF)
Amy Cuddy is a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgements affect people. Her research has been published in top academic journals and covered by NPR, NEW YORK TIMES, WIRED, FAST COMPANY, and more. Cuddy has been named a 'Game Changer' by TIME, one of '50 Women Who Are Changing the World' by BUSINESS INSIDER, and a 'Young Global Leader' by the World Economic Forum. Her 2012 TEDTalk is the second most-viewed talk in TED's history. View her TED talk at http://www.ted.com/speakers/amy_cuddy
网友对Presence: Bringing Your Boldest Self to Your Biggest Challenges的评论
I bought the book based on a segment I saw about the author on my favorite TV show, CBS Sunday Morning. I also saw the author's TED talk and found that interesting. The book I must admit, I found a bit disappointing. It seemed as though 90+% of the book was devoted to substantiating the science behind Ms. Cuddy's work but less than 10% on how to actually apply it. Overall, the book left me with the feeling of, 'is this all there is?'
Love this book. Used to not really care about what people thought of me at work and always just shrugged it off as my work will speak for itself- I don't need to prove anything. This book takes what others have tried to tell me about posture and "presence" and provides another way of looking at how you present yourself. It's a more genuine approach- one I definitely relate to more and am excited to incorporate into my life. Within reading and applying the little nuggets of knowledge I gained from the first few chapters- I already started to notice a difference in how I feel and how others interact with me. It's not some psycho babble book that says "think this way or that way"- it's presented with the zest and excitement of a 3rd grader whose hypothesis on a science project is being consistently proven and they are super excited to share with mom, dad, and the world. Amy Cuddy is definitely "present" in this book. Loved her TED talk and love her book even more- definitely recommended!!
One of the most important books I've ever read. Any Cuddy is a remarkable author and researcher who has opened a world of insights in this powerful book. I've just finished my first reading, and instead of beginning the next book on my list, I'm going to read this one again. Highly recommended!!!!
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