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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change |  |
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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change | |
网友对Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change的评论
当你想拖的时候 把它视为马上行动的提醒
当你想证明作者的理论正确 再搜索关于拖延的书籍时 马上停下来做最重要的事情 论点大同小异 没必要重复验证
很多重要的决定因为没有行动而一拖再拖 直到躺在死亡的单人床上时泪水纵横 谁怪你没在该折腾的时候折腾
从现在开始 把心一横 为梦想而生！
祝福！
I'm a chronic procrastinator on a journey to become a more productive and efficient person. In the last couple of months I've read a number of books on procrastination and this is the best so far. This is a concise book that offers practical advice on how to break our nasty procrastination habits (habits is the key word here). What I found particularly useful about this book, is that it also explains the cognitive and behavioural biases that underlie procrastination. This is particularly important to me, since I just can't do something if I don't understand the rational behind it.
Okay, I should stop procrastinating and get back to work now.
I always tried to read a book on this topic. But they are always too long, so it is really easy to procrastinate reading them. But this book is very different. Very concise, very to the point, and gets to the root of the problem as quickly as possible. You can learn a lot in a very short time from this book. Recommend it to anyone who has problem with procrastination.
Practical fix-it-now techniques without in-depth research; act don't read. Also, this book is unique is showing the relation of procrastination and negative mood states.
This book was so good that I had barely gotten through the first two chapters when I stopped procrastinating on my exercise routine by understanding that I don't need to be "in the right mood" to get started, that getting started creates the right mood. Six weeks later, I'm still walking an hour each morning (and several pounds lighter). Reading a few more chapters nudged me to stop procrastinating on writing my blog posts and delaying updating financial records because I now remind myself that my future self will thank me. Tim Pychyl does a superb job of showing how to apply the latest research on procrastination and goal setting with great examples and cartoons. When the thought of procrastinating enters my mind, I now realize I am being tempted to "buy time" but with a credit card with a very high interest rate. . . No way I'm gonna fall for that! So I get back on track. In short, don't delay in reading this book. It's worth ten times its price. I'll be giving it as a gift to several people--and it will get there on time, under budget.
I've only gotten through half of the book, but this truly has been life changing. The strategies put forth in this book are extremely helpful, simple, and need to be used. I have found myself more productive than I ever have been in my life. It's actually increased my confidence significantly because I am assured I can now operate at my highest productivity level. One benefit I experienced was that if I didn't get something done, I know I already did everything I could.
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