总之，经过我多年的实际验证，这两种方式对于缓解，甚至是彻底排除压力具有极佳的效果，因此，我向朋友们高度推荐，希望它们在你的身上也能产生实际效果。
In general, my own experience across the years has proved that the above mentioned two ways are the most effective in terms of relieving and even eradicating stress, so I highly recommend them to you and hope they would produce the same effect on you.
