4. Healthy lifestyle. Good nutrition makes a difference. Limit intake of caffeine and alcohol, get adequate rest, exercise, and balance work and play.
5. Share your feelings. A conversation with a friend lets you know that you are not the only one having a bad day, caring for a sick child or working in a busy office. Stay in touch with friends and family. Let them provide love, support and guidance. Don’t try to cope alone.
6. Lower demands you put on yourself. Live for today. Don’t dwell in the past of worry about the future.
7. Develop other interests that will help you forget about your problems for a while. Sports work for some people, reading, exercising or socializing for others.
