23. The Way to Keep Healthy
It’s very important for us to keep healthy in our everyday life. But how? Here is some advice for you to follow.
First you should have a healthy diet. It’s a necessary to eat enough fresh fruit and vegetables, because they contain all kinds of vitamin that you need every day. But do not eat too much fat, such as cheese, butter or anything too fatty. Too many sweets can do harm to your teeth. So you had better not eat too many sweets or chocolates and keep off coffee.
Good habits can help you keep fit. Doing regular exercise is certainly a good way to ensure your body is healthy. After a day’s work, an eight-hour sleep is needed. And avoid working too hard. Remember smoking can damage your health, so never smoke.
24. In today’s society, competition and cooperation are equally important. People are cooperators in their life. They share information, natural resources, human resources and many other things. Cooperation is the way to a happy life. At the same time they are competitors. In competition, they learn from their opponents, gain courage and confidence. Without competition, science and technology would not have been developed so rapidly. And without cooperation, the world would be quite different. Cooperation and competition are like two sides of a person. They can’t be separated.
